Quote:
Originally Posted by ShanghaiKid
just one more question i suppose...
given whats been said, and that hypothetically I watch my diet very well... what type of running is actually better for weight loss? cardio (fast, hard) or that weight loss option on treadmills (mild speed) for the same periods of time?
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If you are using the same brand treadmills that are in my gym (Cybex, which are pretty common) the weight loss option at its most difficult level is intermediate at most. You might as well go use the 'manual' option and challenge yourself.