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Harvey Specter · 01-17-2010, 01:40 AM

Most treadmills have HIIT programs. If you want to do HIIT manually, start off at a comfortable pace and start to increase the speed every 2 mins until you're doing a sprint or at a speed that you know is your max and slowly decrease back to a comfortable pace. And HIIT is best on the treadmill because it's controlled.

01-17-2010, 01:40 AM	#46
Harvey Specter y'all better put some respeck on my name Join Date: Dec 2002 Location: Vancouver Posts: 18,930 Thanked 10,304 Times in 2,717 Posts Failed 395 Times in 161 Posts	Most treadmills have HIIT programs. If you want to do HIIT manually, start off at a comfortable pace and start to increase the speed every 2 mins until you're doing a sprint or at a speed that you know is your max and slowly decrease back to a comfortable pace. And HIIT is best on the treadmill because it's controlled.