Quote:
Originally Posted by Kranky
Regarding to HIIT, how should I do that on the treadmill?
For example, I am sprinting at 10-13mph(assumption, dont know the MPH to sprint), and I am at my 30th second and want to stop. Wouldn't it be super difficult to press the down arrow until walking speed? And if I press STOP, I think it'll resume at whatever speed before it's turned off.
What should be the best way to do HIIT on a treadmill? Or is running outside the best option?
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using your arms, you can lift yourself off the belt using the guard rails to put your feet on the pads outside of the belt and then adjust your speed HOWEVER, i wouldn't recommend any sort of sprinting on the treadmill, especially to newbies. not safe. HIIT - better to be done outside.