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melatonin works wonders. you can buy a bottle at superstore for 5.99 (exact brand) in the pharmacy section. melatonin controls the sleep/wake pattern and is naturally occurring most often at night for obvious reasons and it's induced by darkness. whenever I feel like I won't be able to sleep 5-10mg and I'm asleep within 30 minutes after a few nights i'm into my desired sleeping pattern
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