|
So- today I went to run + bike.
It's pretty pathetic but here's what I did:
Light Jogging for around 600-700M w/o a break- I did this once. Figured that during my last try, doing this 2-3 times will kill me, I decided to go biking instead. Did 2 km with one break in between.
How do I feel? Tired and sweating. But not shitty like last time.
Comments?
__________________
:o
|