Quote:
Originally Posted by RayBot
+1
And a lot of hot girls there too. I thought i was at a 'core and stability' class.
Didn't know it was an aerobics class focussing on core and stability.
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i made a mistake like that once. i signed up for what i thought was a bootcamp style class and it ended up being 80% stepping. having little to no dance-type coordination and not wanting to be rude and walk out, i stumbled my way through the full 45 minutes. never again.
Quote:
Originally Posted by azzurro32
How many sets should one do? Or is it more based on pushing the limit each time until your body says "enough" each time?
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dependent on how hard you're going. it's really a lot of trial and error when you're starting out and learning what you are capable of. generally though, longer is better.
Quote:
Originally Posted by RayBot
Im just starting to do swimming on a regular basis.
Gotta love how your body feels like jello after how many laps....
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i've been trying to swim more often too. maybe it's the chlorine, but i always feel fresh and invigorated when i leave the pool.