Thread: OFFICIAL WORKOUT/TRAINING THREAD v2.0
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Old 01-24-2010, 09:55 PM   #450
RRxtar
what manner of phaggotry is this
 
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im doing sets of two 45s plus a 10 per side plus 20lb bar for 220lbs in the smith machine. wish we had a rack so i could do propper bar bell presses.

fuckin love heavy shoulders
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