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Im starting to get back into the swing of things now since the holidays are over…
5 days a week, alternate days between arms and abs; shoulders ; legs and pecs and back.
I was doing my chest exercises on the same day as my arms, but I find that I am not able to give 100% since If I work my biceps and tris first, I am already fatigued. This way, I can push a little more, although my leg days are turning into quite a lengthy work out, at about 2 hours.
My workouts at least 1.25 hours, usually about 1.5 after stretches and warm up.
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