|
ya it depends on what the exercise is. some things, like when im doing back and tri's together ill take maybe 15-20 seconds between each set going from one exercise to the other. but things like squats and deads and heavy benching ill take 2 minutes.
i never have a 'set rest time' tho, its just as long as it takes the immediate rush to settle and to have a drink and reset for the next set.
__________________
STRENGTHaesthetics
|