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SkinnyPupp · 01-29-2010, 09:56 AM

I have nothing against isolation exercises (as long as it's not all you do) and even splitting. But biceps day? Really?

01-29-2010, 09:56 AM	#485
SkinnyPupp Hacked RS to become a mod Join Date: Feb 2002 Location: Sunny Hong Kong Posts: 55,097 Thanked 25,910 Times in 9,105 Posts Failed 1,574 Times in 720 Posts Member's Picture Albums	I have nothing against isolation exercises (as long as it's not all you do) and even splitting. But biceps day? Really?