Quote:
Originally Posted by MR_BIGGS
Good read. Before I finished reading it, I knew it would be a draw. In the last two months I have had a good balance of both, and have noticed some great benefits from cardio and strength training.
Now to include more core exercises in my regiment.
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i kinda took away strength training was overall better
but maybe im biased cuz my "cardio" is just warming up for weights