REVscene Automotive Forum - View Single Post - Fitness Face-Off: Cardio vs. Strength Training

SkinnyPupp · 01-29-2010, 08:34 PM

I wouldn't call it a draw, simply for the fact that if you do weights without cardio, you can still get in very good shape, but cardio without weights is pretty useless.

01-29-2010, 08:34 PM	#8
SkinnyPupp Hacked RS to become a mod Join Date: Feb 2002 Location: Sunny Hong Kong Posts: 55,095 Thanked 25,905 Times in 9,104 Posts Failed 1,574 Times in 720 Posts Member's Picture Albums	I wouldn't call it a draw, simply for the fact that if you do weights without cardio, you can still get in very good shape, but cardio without weights is pretty useless.