Quote:
Originally Posted by SkinnyPupp
The additional processed carbs are definitely to blame for how obese people are getting, but whole wheat isn't much better for you, in terms of the insulin spike you get from it.
For most people, simply avoiding the real junk is all they need to do. But if you simply replace them 1:1 with so-called "healthy" grains, you are going to be just as fat.
I guess it's a good thing "healthy" grains taste so bad, so it's pretty much impossible to eat as much of them  |
I'd honestly feel truly sorry for you if you couldn't go through life enjoying a deserts, a slice of fresh baked bread, good cheese and a bottle of wine because your worried about a simple insulin spike.
Also "define" replace. Portion sizes have increased in the past 20 years. And people now eat past the limit of being satisfied.
PS: Healthy grains actually taste quite good, although I do enjoy a nice crusty baguette once in a while.