Quote:
Originally Posted by halogodv2
hey COACH HINES
the first exersise of this video the dude " markus ruhl " is doing some fucked up cable curls. i have been doing these with biceps and there fucking money, i know u say u cant get your biceps some sometimes this is a wicked one
YouTube- Markus Rühl XXXL Bizeps |
Thx man I'll have to watch it when I get home from work!
hud 91gt, I'll give another thumbs up for back day which is today!!
