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illicitstylz · 02-09-2010, 04:45 PM

Use the filter/criteria on the left column to find the category of exercises you want

http://www.bodybuilding.com/exercise...1/muscle/chest

3 absolute essential exercises are deadlifts, squats and benchpress, so that's a start for you.

If you're looking into supplements

Look into Optimum Nutrition protein, a bit more expensive but worth every dollar.

80% protein per serving
4g of glutamines (improves recovery speed)
5.5g of bcaa
100% whey isolate ( most pure/expensive form of whey protein )
very easy to mix

since you've already got the mass, now you should condition and tone your existing body mass into muscle.

which means high number of repetitions (aim for 10-12 reps per set) but of lower weights

02-09-2010, 04:45 PM	#9
illicitstylz Banned (ABWS) Join Date: Oct 2006 Location: Richmond Posts: 5,138 Thanked 2,216 Times in 510 Posts Failed 852 Times in 132 Posts	Use the filter/criteria on the left column to find the category of exercises you want http://www.bodybuilding.com/exercise...1/muscle/chest 3 absolute essential exercises are deadlifts, squats and benchpress, so that's a start for you. If you're looking into supplements Look into Optimum Nutrition protein, a bit more expensive but worth every dollar. 80% protein per serving 4g of glutamines (improves recovery speed) 5.5g of bcaa 100% whey isolate ( most pure/expensive form of whey protein ) very easy to mix since you've already got the mass, now you should condition and tone your existing body mass into muscle. which means high number of repetitions (aim for 10-12 reps per set) but of lower weights Last edited by illicitstylz; 02-09-2010 at 07:07 PM.