Quote:
Originally Posted by XtC-604
lol...dunno what world your from but 170lbs at 5'7 isnt normal at all. I'm telling him the easiest way to lose that weight. Protein shakes will help u build muscle,so you wont be losing much weight. I dunno about you, but if your 5'7 and your fucking thighs look like elephant legs and your arms look like a tree trunk, im sure thats not a turn on for most girls. From what i hear and is proven to work, the best form of encouragement is being harsh, cynical and cruel.
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whats normal then? cause we all know the BMI is the best way to look at your weight:height right? whats wrong with having big legs? not everyone wants to look like johnny bravo.
the guy wants to build muscle in order to lose fat and speed up his RMR, so he wants a high protein diet and carbs when necessary (ie. physical activity).
you shouldn't even bother looking at your weight, focus on your body fat % if you want to trim.