|
kick the bag and repeat. i usually use the big effin' mofo bag and not the thai bag just so i get more contact onto my whole shin. i wear the sleeves around my ankle which cover the top part of my foot, slapping that part against a bag repeatedly sucks major balls.
oh and i also use to roll my shins too, hurts like a bitch but it did toughen them up.
__________________
vancouver canucks hockey
|