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healthier living
Okay I'm done mopping around so its time to get active.
I'm 5'10- around 120-125lbs, I don't eat breakfast, and after lunch I'll snack a lot. What I'm looking for is, basic exercises I can start off with to get into shape, what types of foods I should start eating, etc.
I know I should start eating breakfast that way my body's metabalisim will start as soon as possible, but what should I be eating? Is cereal+milk good? or should I start with something...larger. I'm starting to cut down on the instant food and such so that's a good start I guess.
Excersies, situps, push ups those are all good starts right? I guess I'll go buy some small weights soon.
Going to slow down on the smoking as well.
I know this seems really confussing and jumbled but I hope you guys know what I mean.
ps. Please no comments about me being anorexic or w.e shit, I'm serious about changing things atm and I don't want to deal with immature shit comments. Thank you for anyone that can be of help
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