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Dual core is a waste of money ...
If you already have an AMD AM2 board, check to see if there is a BIOS upgrade to support AM3 CPUs ... If you do, an AM3 Quad Core is the obvious choice ...
If you need a new motherboard, CPU, and memory and have around $350 to spend, I'd probably go w/ an 4GB DDR3 (~$100), an AMD Quad Core (~$150, Phenom 945), and an AM3 motherboard ($100).
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