It sucks to have my mind feel heavy all the time instead of light and relaxed. Also sucks to not feel full of energy like other people.
thanks for the responses.
Ok, one of the reasons why I don't want to see a doctor now/yet is because I'm working outside of BC for a couple of months and so it's more of a hassle finding a doctor and (if he refers me to a sleep clinic) then that too. I know health is important, but I will be back in Vancouver next month so I think I'll wait til then because it will be easier to just go to my family doctor (plus I have a car too).
yeah I just wanted to ask in case anyone has any ideas about this.
Soundy, lol yeah I wasn't 100% sure if masturbation was the cause, but like I do feel drained sometimes when I masturbate. I'm sure I read a site a while back talking about how excessive masturbation can cause fatique and other effects:
http://www.ayurvediccure.com/over_masturbation.htm
Yellowbun, hmm I was thinking maybe stress might be a factor as well. Although I wouldn't say my work or anything stresses me out, but maybe it's because I'm sitting in front of the computer too much reading stuff and not allowing myself to close my eyes and relax...
iceburner, I do take a multi-vitamin. I workout and stuff so I take a multi as well as fish oil supplements.
Ok, until I get back to vancouver, I will do the following:
-cut back on masturbation (freakin hard)
-close my eyes and relax whole mind and body often at work, and for sure at home at night sometime before sleeping
-sleep on time at night, get into a good rhythm.
-exercise (actually i do that already so it isn't really a change).
we'll see how it goes in the next month.
I'm hopeful that things will work out.
thanks