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3 reps I say is b etter than 1. Unless you just do that 1 as an extra set, but I wouldnt count it other wise (just do it for fun).
I went skiing today (first time! Expert snowboarder though, switched it up). Got home, tried to go to the gym, left after 30 minutes and only did some shitty sets of triceps and chest. Ah well, I tried lol.
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