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Marioo1991 · 02-23-2010, 11:23 AM

what are you objectives by working out? do you want to get cut, or build muscle?

what is you diet like now? I would say to forget about the protein shakes for now and focus on your improving your nutrition.

02-23-2010, 11:23 AM	#24
Marioo1991 RS.net, where our google ads make absolutely no sense! Join Date: Apr 2002 Location: vancouver Posts: 995 Thanked 126 Times in 59 Posts Failed 28 Times in 13 Posts	what are you objectives by working out? do you want to get cut, or build muscle? what is you diet like now? I would say to forget about the protein shakes for now and focus on your improving your nutrition.