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incubus · 02-24-2010, 10:42 AM

yeah i do alot through out the week workout 6days

endurance 2days 10-14 reps
strength 2days 8-10 reps
power 2days 6-8 reps

sometin like that

its just a one leg deadlift just trying new things from muscle and fitness lol

02-24-2010, 10:42 AM	#586
incubus Diagonally parked in a parallel universe Join Date: Nov 2005 Location: down range Posts: 1,460 Thanked 339 Times in 149 Posts Failed 19 Times in 10 Posts	yeah i do alot through out the week workout 6days endurance 2days 10-14 reps strength 2days 8-10 reps power 2days 6-8 reps sometin like that its just a one leg deadlift just trying new things from muscle and fitness lol