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OFFICIAL WORKOUT/TRAINING THREAD v2.0
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02-24-2010, 11:11 PM
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illicitstylz
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Join Date: Oct 2006
Location: Richmond
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Quote:
Originally Posted by
RRxtar
did French Presses today for the first time ever. holy cow they hit my Tri's HARD. love.
or otherwise known as skullcrushers, can do it with the ez bar if you like too.
i love this exercise.
illicitstylz
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