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penner2k · 02-25-2010, 10:05 PM

Cheese Cake

What you need:

Cream Cheese
Dry curd Cottage Cheese
Natural Yogurt
Spenda
Vanilla Extract
Chopped Pecans
Peanut Butter
A pan of some sort (I use an aluminum pie pan)

How to make it:

Take the pecans and throw them in a blender for a bit till its fairly fine (but not a paste.. I like it chunky).. Take a bunch of peanut butter and warm it up till its soft. Mix both together. This is gonna be your "crust". Put it in the pan and sorta make it into a thin layer.

Clean out your blender and throw the pan with the crust in the fridge or freezer. Next take the cottage cheese and mix some yogurt in with it. You can also put the vanilla extract and a couple packets of splenda in (this is preference of how sweet you want it). Blend it up till there is no chunks. Chop the cream cheese up into smaller chunks (it makes it easier to blend up later this way). Once its all nice and smooth take the crust out. Dump the "cheese cake" in and try to make it a nice even layer..
You are gonna want to chill it for a while so it can harden a bit.

Tastes great and compared to store bought stuff is so much healthier. If you are trying to pack on some muscle it has a decent amount of protein.

02-25-2010, 10:05 PM	#4
penner2k To me, there is the Internet and there is RS Join Date: Jan 2002 Location: Delta Posts: 15,911 Thanked 765 Times in 228 Posts Failed 354 Times in 58 Posts	Cheese Cake What you need: Cream Cheese Dry curd Cottage Cheese Natural Yogurt Spenda Vanilla Extract Chopped Pecans Peanut Butter A pan of some sort (I use an aluminum pie pan) How to make it: Take the pecans and throw them in a blender for a bit till its fairly fine (but not a paste.. I like it chunky).. Take a bunch of peanut butter and warm it up till its soft. Mix both together. This is gonna be your "crust". Put it in the pan and sorta make it into a thin layer. Clean out your blender and throw the pan with the crust in the fridge or freezer. Next take the cottage cheese and mix some yogurt in with it. You can also put the vanilla extract and a couple packets of splenda in (this is preference of how sweet you want it). Blend it up till there is no chunks. Chop the cream cheese up into smaller chunks (it makes it easier to blend up later this way). Once its all nice and smooth take the crust out. Dump the "cheese cake" in and try to make it a nice even layer.. You are gonna want to chill it for a while so it can harden a bit. Tastes great and compared to store bought stuff is so much healthier. If you are trying to pack on some muscle it has a decent amount of protein. __________________ The harder I lift and the more I eat, the better my genetics seem to get.