Quote:
Originally Posted by SkinnyPupp
I never said all plant oil is bad for you, I said it's bad for COOKING. This thread is about COOKING A STEAK and COOKING AT HIGH HEAT. Things like olive oil, and oils that are actually natural and real are PERFECTLY FINE. But the ones that are used for high heat cooking (rape oil, sunflower, soybean) are NOT.
Stop trying to troll my posts, you'll get owned every time. Now go away.
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Almond oil 420°F 216°C
Avocado oil 520°F 271°C
Butter 350°F 177°C
Canola oil Expeller Press 464°F 240°C
Canola oil High Oleic 475°F 246°C
Canola oil Refined 470°F 240°C
Coconut oil Unrefined 350°F 177°C
Coconut oil Refined 450°F 232°C
Corn oil Unrefined 320°F 160°C
Corn oil Refined 450°F 232°C
Cottonseed oil 420°F 216°C
Flax seed oil Unrefined 225°F 107°C
Ghee (Indian Clarified Butter) 485°F 252°C
Grapeseed oil 420°F 216°C
Hazelnut oil 430°F 221°C
Hemp oil 330°F 165°C
Lard 370°F 182°C
Macadamia oil 413°F 210°C
Olive oil Extra virgin 375°F 191°C
Olive oil Virgin 420°F 216°C
Olive oil Pomace 460°F 238°C
Olive oil Extra light 468°F 242°C
Olive oil, high quality (low acidity) Extra virgin 405°F 207°C[/b]
Palm oil Difractionated 455°F 235°C
Peanut oil Unrefined 320°F 160°C
Peanut oil Refined 450°F 232°C
Rice bran oil 490°F 254°C
Safflower oil Unrefined 225°F 107°C
Safflower oil Semirefined 320°F 160°C
Safflower oil Refined 510°F 266°C
Sesame oil Unrefined 350°F 177°C
Sesame oil Semirefined 450°F 232°C
Soybean oil Unrefined 320°F 160°C
Soybean oil Semirefined 350°F 177°C
Soybean oil Refined 450°F 232°C
Sunflower oil Unrefined 225°F 107°C
Sunflower oil Semirefined 450°F 232°C
Sunflower oil, high oleic Unrefined 320°F 160°C
Sunflower oil Refined 450°F 232°C
Tea seed oil 485°F 252°C
Vegetable shortening 360°F 182°C
Walnut oil Unrefined 320°F 160°C
Walnut oil Semirefined 400°F 204°C
l2 smoke point.
Again, there is nothing wrong with frying in olive oil. As long as you are using the proper grade, and it's pure and depends on what your frying.
Also Greece has by far the largest per capita consumption of olive oil worldwide, over 26 liters per year; Spain and Italy, around 14 l
Also the life expactancy of greece italy and spain hover around the top 20. And I can assure you that their risk of heart disease and other ailments is also lower than other countries.