03-07-2010, 04:51 PM
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#599
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RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
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been doing this workout for a while now for back
http://www.tmuscle.com/free_online_p...12-back/monday
it does not look like much but i have never seen gains like this b4
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