|
Hmmm, so you recommend this program? I might try this in a few weeks. Is it like "Phase 1 is one week", then "phase 2 is another week" etc, so a total of 5 weeks?
Also, one more question re: creatine mono: If you are supposed to take it in the morning or night, how does it help you push more when you are at the gym, say in the afternoon? I know the predrink creatine kicks in almost right away to give you a boost.
|