Quote:
Originally Posted by mc25
Hmmm, so you recommend this program? I might try this in a few weeks. Is it like "Phase 1 is one week", then "phase 2 is another week" etc, so a total of 5 weeks?
Also, one more question re: creatine mono: If you are supposed to take it in the morning or night, how does it help you push more when you are at the gym, say in the afternoon? I know the predrink creatine kicks in almost right away to give you a boost.
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back in the day when i use to take creatine i think i took it in my shake after the gym, strength did go up but then again your strength should go up when u work out 5x a week