Quote:
Originally Posted by mc25
Does this I body builder keep track of stuff for you, or do you print it off or…?
So a "perfect rep" is this program, where you do like 3 or 4 reps, but you are givin it 100% and in better form? Is this right?
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yeah
some stuff is 85% of your max and also only 50% of your max but u go up to 80-85&
yeah u can print it off since it is really hard to remember, i just watched all the videos since there is like 25 it helps alot with like the movements since they do some crazy exercises