Do any of you people who work out regular notice you get sick easier? I been working out 4-5 times per week since November 09 and I notice I'm feeling under the weather like once a month atleast (sore throat, droopy feeling eyes, body aches, get the chills..). Before working out I would get super sick maybe 2 times per year and that's it. Now it's like I've gotten some sort of flu sympto monthly.
Does working out lower your immune system ?
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