Quote:
Originally Posted by azzurro32
Do any of you people who work out regular notice you get sick easier? I been working out 4-5 times per week since November 09 and I notice I'm feeling under the weather like once a month atleast (sore throat, droopy feeling eyes, body aches, get the chills..). Before working out I would get super sick maybe 2 times per year and that's it. Now it's like I've gotten some sort of flu sympto monthly.
Does working out lower your immune system ?
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What do you mean, "you people"….racist
No, working out and exercising increases your immunity. If, however, I do not wash my hands and do something stupid like eat or chew a loose nail (ya, gross, i know) then I might experience a sore throat…so wash your hands and keep your hands out of your mouth!
@halogod…thanks, registered, Im going to give it a read through and give it a try. Im also going to pick up some monohydrate creatine tomorrow. Gotta get my size up.
Did chest and a little legs today, only 125 lbs squats (x8) and up to 165 lbs bench (x4)