Feet it in the air is doing nothing for u and most ppl will argue u that. I tuck my legs underneath the bench and. Yeah my back is arched aittle but in a good way . I'm not arching my chest up so I am only bring it down 1 inch like I see some ppl do it I touch the nipple part of my chest but I do not bounce it, your gona crack your chest if u do it repditive. Sorry about spelling on I phone
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