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Da Xiong · 03-14-2010, 06:39 PM

No, I didn't mean I wanted to fight.

I'll keep it short and simple.

Age: 28
Height: 5'8
Weight: 142lbs
Body Type: Athletic

My younger days of martial arts classes kept me fit enough to dunk a child size basketball. Those days are over as a full-time job, less sleep, more stress and other priorities leave me no time or energy to exercise the same way I did.

I lift weights and run thrice a week to maintain whatever fitness I have, while also, for the most part, staying away from junk food. I'll sometimes join the ladies in their aerobics classes. I'm sure as hell nothing close to my high school days but at least can fool the younger guys into thinking I'm at their age. I play ball once every two months if I'm lucky and can barely touch the bottom of the rim.

I'd to hear feedback from those who have personally gone through a vertical jump program (or some other type of fitness program) and have had their expectations met or exceeded. Please share what programs and/or techniques that worked and what didn't, and what your concluding recommendations are for me to dunk a basketball again.

Your feedback is invaluable. Much love.

03-14-2010, 06:39 PM	#1
Da Xiong I contribute to threads in the offtopic forum Join Date: Nov 2001 Location: ? Posts: 2,851 Thanked 0 Times in 0 Posts Failed 6 Times in 4 Posts	I Want to Throw Down Again No, I didn't mean I wanted to fight. I'll keep it short and simple. Age: 28 Height: 5'8 Weight: 142lbs Body Type: Athletic My younger days of martial arts classes kept me fit enough to dunk a child size basketball. Those days are over as a full-time job, less sleep, more stress and other priorities leave me no time or energy to exercise the same way I did. I lift weights and run thrice a week to maintain whatever fitness I have, while also, for the most part, staying away from junk food. I'll sometimes join the ladies in their aerobics classes. I'm sure as hell nothing close to my high school days but at least can fool the younger guys into thinking I'm at their age. I play ball once every two months if I'm lucky and can barely touch the bottom of the rim. I'd to hear feedback from those who have personally gone through a vertical jump program (or some other type of fitness program) and have had their expectations met or exceeded. Please share what programs and/or techniques that worked and what didn't, and what your concluding recommendations are for me to dunk a basketball again. Your feedback is invaluable. Much love.