Thread: I Want to Throw Down Again
View Single Post
Old 03-15-2010, 10:32 AM   #9
hal0g0dv2
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
Quote:
Originally Posted by Da Xiong View Post
Any suggestions on sets/reps/frequency?

I currently do squats just once a week, three sets of 12 at 175lbs.
heavier weight at 3-8reps range
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
hal0g0dv2 is offline   Reply With Quote