REVscene Automotive Forum - View Single Post - Need office snack food recommendations

Powerslide · 03-18-2010, 12:55 PM

Looking for suggestions

Currently my job has me in the office at a desk pretty much 8 hrs of the day.
I work out 3 days a week after work and try to run 5K 1-2 times a week, so I try to get my exercise around my work schedule.

I want to know what would be good food to snack on during the day to keep blood sugar levels even and prevent insulin spikes etc.

So far I just eat a granola bar every hour and have half a sandwich for lunch (other half later in the day) but I dont think the granola bars are actually that good for me (Nature Valley, lots of sugar)

Ideas?

03-18-2010, 12:55 PM	#1
Powerslide I subscribe to Revscene Join Date: Jan 2004 Location: vancouver Posts: 1,917 Thanked 1,228 Times in 171 Posts Failed 251 Times in 41 Posts	Need office snack food recommendations - constant fuel Looking for suggestions Currently my job has me in the office at a desk pretty much 8 hrs of the day. I work out 3 days a week after work and try to run 5K 1-2 times a week, so I try to get my exercise around my work schedule. I want to know what would be good food to snack on during the day to keep blood sugar levels even and prevent insulin spikes etc. So far I just eat a granola bar every hour and have half a sandwich for lunch (other half later in the day) but I dont think the granola bars are actually that good for me (Nature Valley, lots of sugar) Ideas?