Quote:
Originally Posted by XtC_13aBy
The bad fats are trans-fats AND saturated fats... Lots of health concerns come with consuming too much saturated fats.... Unsaturated fats are better than saturated.
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consuming too much of anything is bad... hell you can die if you drink too much water..
Saturated fats have a direct relationship with hormone production.
If you wanna be a pussy with bitch tits then go ahead and cut your fat intake down to nothing. It's not the saturated fats that are causing heart disease, It's the sugars, starches and processed vegetable oils.
Article on health benefits of almonds:
http://www.tmuscle.com/free_online_a...zi_nuts_to_you