|
flipping tires, farm walk, toss ..etc. are great ways to condition and tax your body. You're able to train your body in a more practical and functional sense opposite to movements done in the as isolation. How often do you curl an object in your life? Now think, how often do you pick objects from the ground, carry objects from one place to another?
As for the tire weight, 250 is a fairly easy lift for most people, but of course not knowing your abilities its really hard to tell.
Are you more interested in doing a strong man contest or just adding them into your routine as a form of strength/conditioning?
|