04-02-2010, 08:04 PM
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#21
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RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
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Quote:
Originally Posted by penner2k
consuming too much of anything is bad... hell you can die if you drink too much water..
Saturated fats have a direct relationship with hormone production.
If you wanna be a pussy with bitch tits then go ahead and cut your fat intake down to nothing. It's not the saturated fats that are causing heart disease, It's the sugars, starches and processed vegetable oils.
Article on health benefits of almonds:
http://www.tmuscle.com/free_online_a...zi_nuts_to_you |
great article
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