Thread: OFFICIAL WORKOUT/TRAINING THREAD v2.0
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Old 04-07-2010, 09:37 AM   #682
penner2k
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Quote:
Originally Posted by Coach Hines View Post
I'm thinking of taking a week off pretty soon too. But I'm scared of how much strength I'll lose
I highly doubt you will lose anything from taking a week off. Hell I doubt you would lose anything taking 2 or 3 weeks off. Maybe one less rep for one workout and then it would go back up.
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