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Youre right…after not going, say daily, I find it hard to get a good pump going. I lack a certain motivation unless I go full time. Hell, after 4 days off I felt more of a "meh" attitude, instead of a burning push it all type attitude.
So I definitely think its a motivational thing. As for loosing muscle, nah, not after that short of a period…a year, hell ya.
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