Quote:
Originally Posted by Greenstoner
my stick is the right height (to my lips ). i.m a 6' tall and i found after 1 hour of skating and playing hockey, my lower back hurt like a bitch.
is this normal for beginner or just me having a weak back ? my newbie freinds dont have this kind of problem
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Sounds like poor technique. You have to use your body when skating. I find newbies usually hunch over which puts a lot of stress on the lower back. Any sort of hunch in the back will lead to back problems. Your back is crucial and should be straight as much as possible. You also might be skating with your heals, you should use your legs when you push off. The best way to learn is by watching someone who knows what they are doing. This involves a great deal of studying and practicing. Most of us are fortunate to be born in Canada and pretty be thrown onto skates after we can walk. Although, pain will come from muscles that are rarely used. IE. Learning how to skate.