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Hey guys, I need some help finding an exercise plan...
I am trying to do the following:
- lose weight
- faster explosiveness + higher vert
- stronger core
- tone arms
Some friends suggested Air Alert for explosiveness and vertical, higher rep curls and lots of running and biking.
I am around 5'7 or 8, 180 +- for water weight. Trying to get down to around 165-170. I stopped working out because I have no time since exams are coming up but I plan to go a lot after its all over + during the summer as well. Last time I was at the gym I curled at 35's and benched max at 140 (yea pretty weak). Vertical, I can slap the backboard but I want to get it higher so I can grab the rim hopefully? And I also plan on starting muai thai after my exams as well.
As for diet, I just started eating lots of veggie's for lunch, and for dinner I usually have jasmine red rice + veggies + random chinese dishes.... I am also cutting down my sugar intake too. Does anyone else have any suggestions? I know I should be doing low sugar, low protein diet's since I am not bulking up... But I am kind of noob :P
Anyways, any help is appreciated!
Thanks!
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