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penner2k · 04-15-2010, 08:28 PM

What I found worked well was to do strict military press till you cant get it up anymore... Then drive with your legs to get a couple more reps out.

04-15-2010, 08:28 PM	#718
penner2k To me, there is the Internet and there is RS Join Date: Jan 2002 Location: Delta Posts: 15,911 Thanked 765 Times in 228 Posts Failed 354 Times in 58 Posts	What I found worked well was to do strict military press till you cant get it up anymore... Then drive with your legs to get a couple more reps out. __________________ The harder I lift and the more I eat, the better my genetics seem to get.