REVscene Automotive Forum - View Single Post

penner2k · 04-20-2010, 01:41 PM

4 Ice Cubes
1 tablespoon of coconut milk
250 ml of milk
splash of vanilla extract
1 pack calorie free sweetener
1 teaspoon of instant coffee
1 scoop of vanilla protein powder
A bit of cinnamon

Blend it... Keep blending it till its smooth. Drink and enjoy.

Cheaper and much healthier then the ones you buy at Tim Hortons and in my opinion tastes better too... lol

edit... You can also use a bit of 95% cocoa to give it a bit of a chocolaty taste..

04-20-2010, 01:41 PM	#1
penner2k To me, there is the Internet and there is RS Join Date: Jan 2002 Location: Delta Posts: 15,911 Thanked 765 Times in 228 Posts Failed 354 Times in 58 Posts	DIY Iced Capp 4 Ice Cubes 1 tablespoon of coconut milk 250 ml of milk splash of vanilla extract 1 pack calorie free sweetener 1 teaspoon of instant coffee 1 scoop of vanilla protein powder A bit of cinnamon Blend it... Keep blending it till its smooth. Drink and enjoy. Cheaper and much healthier then the ones you buy at Tim Hortons and in my opinion tastes better too... lol edit... You can also use a bit of 95% cocoa to give it a bit of a chocolaty taste.. __________________ The harder I lift and the more I eat, the better my genetics seem to get. Last edited by penner2k; 05-04-2010 at 12:13 AM.