Quote:
275 is the top for bench?
do they take your top 3 ?
fuck i would kill this
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No. Your top lift. And I would look at national competitions to see where you stack up, not B.C.
And a touch and go BP vs. a competition BP are very, very different. For instance, my friend bench presses 315 for 3 reps (his touch and go), but managed 285.
And to the Op, Holy crap are you courageous. I don't feel safe in commercial gyms let alone only 1 spotter.