Quote:
Originally Posted by Lolkai
this is kinda off topic from the whole oats convo goin on but what are u guys' take on flax seed bread? Cuz right now i'm just whipping up deli meat, cheese, and flax seed bread prior to work out. I'm aiming to pack on weight so I guess a little bit of fat is good for me?  |
get on the natural peanut butter train man. good fat with lots of calories
i have a pb sammich around 10am everyday at work with a protein shake