|
You can buy coconut oil at health food stores and 'whole' food stores like Galloways (I think that's what it's called anyway). It should be pretty cheap, not much more than the garbage oils they sell at grocery stores.
And that coconut milk that you cook with is the same stuff you drink. It won't taste very good straight, but that's the stuff you want to add to your diet. It's absolutely delicious in protein shakes.
|