Quote:
Originally Posted by Not really racist!
my first post in this thread..
just a couple questions, looking to start seriously hitting the gym
im almost 17, pretty lanky, 5'9 @ 135 pounds, only exercise i do now is running which i do almost daily.
just wondering what the easiest way is to start, i was considering ripple toe's starting strength cause i consider myself pretty weak, also, wheres a good place to get some on whey for relatively cheap locally?
lastly, has anybody been to maximum core cardio studio on hastings and cassiar? if so, how is it, i'm considering going there cuz i live close to there
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what's your diet look like right now? you should tweak this first and foremost
starting strength or 5x5 would be a good start
you can get a 5lb tub of whey at costco for $40 and there's always decent promos going on at popeyes
there may be significant increases in whey prices coming in the near future so if you are going to buy whey, but up as much of it as your willing to shell out... pretty long shelf life on it anyways