Quote:
Originally Posted by JACKED
What do you guys do for your back? my lats are seriously lagging and dont seem to have grown at all in the past 3 months
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I do dumbbell rows, wide grip pull ups and deads and sometimes switch up the db rows for seated rows. I find if I don't deads and switch them up for something else my lats won't be sore the next day. Deads are irreplaceable IMO.
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